More than a third of people in Ireland (35%) admit to always or often feeling stressed in their daily lives, with women bearing a heavier burden (40%) than men (26%), new data shows.
The highest levels of stress were reported by individuals aged 45-54, with almost twice as many women than men in this age group feeling strained.
The survey, by Hastings Hotels, found work responsibilities to be the leading cause, affecting close to half (47%).
Other significant stressors include money worries (31%), health concerns (26%), and family-related pressures (21%).
A further 14% identified caregiving responsibilities and work colleagues as contributing factors.
More than 1,400 people from the Republic and Northern Ireland completed the survey early last month.
But the findings clearly show that small steps can lead to significant improvements in mental health.
Proper sleep (79%), exercise (69%), and spending time in nature (66%) were the top activities identified by respondents as being beneficial to mental wellbeing.
More than half recognised that time away from work is essential for maintaining a healthy mind, while connecting with family and friends plays a crucial role for six in ten people.
On the flip side, a quarter said time away from family was beneficial for their mental health.
Professional advice to take a break away as a stress management strategy has been given to one in four respondents, with more women (29%) than men (17%) receiving this recommendation.
An overwhelming majority strongly agreed that a break away enhanced their wellbeing, contributed positively to their mood, and helped them feel more relaxed.
A total of 92% of participants reported that a hotel stay has a better impact on their mental wellbeing compared to other forms of accommodation, such as an Airbnb.
Almost the same said that frequent, mini escapes can help manage stress more effectively than waiting for an annual holiday.
While the majority choose their partner for these escapes, solo travel is a favoured option for one in ten people.
Comfort is paramount, with 90% of respondents emphasising the importance of a comfortable bed and room for their mental wellbeing.
Friendly, accommodating staff also played a significant role, with 82% noting its positive impact, followed by quiet, peaceful surroundings (75%), and the opportunity to disconnect from daily life (70%). Spa and wellness facilities were cited by more than half as key to improving their mental health.
“The survey reveals the depth of stress and mental health challenges faced by individuals and how taking time away can play a crucial role in mental wellbeing,” said Claire Crummey, Group Wellbeing co-ordinator at Hastings Hotels.
“We encourage individuals across Ireland to prioritise their mental health by taking regular, short breaks and experiencing the benefits first hand.
“A hotel stay may be the key to not just relaxation, but to enhancing mood, productivity and overall mental resilience.”
